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7 tips to keep children healthy during hot weather

In addition to their own health this summer, We should also be aware of the health of our children.In the heat the children get tired quickly. Most schools run exams during this time. As a result, besides the stress of studying, the children get tired of the heat while going to school and sports. So some tips [1] for taking care of children in hot weather . Water bottle Put the water bottle in the children's bag. Water is an essential element & for the human body. We need to drink plenty of water throughout the day to keep ourselves healthy. Drinking 6 to 8 liters of water daily becomes as essential for an adult. In the same way, children need to be careful about drinking water. Are they drinking water properly? How many liters of water are they drinking daily? It is important to monitor these issues. Pure water is a very important element in the blood circulation of the human body. Drink the right amount of water, it helps ...

Source of vitamin E, supplement and foods

What is vitamin E? Vitamin E' is a fatty substance, an antioxidant [1] that protects cell membranes from reactive oxygen species [2]. Vitamin E' is one of the eight soluble constituents. Of these, four are tocopherols and four are tocotrainls. Vitamin E' deficiency is a common problem. [3] This can lead to neurological problems. Benefits of Vitamin-E' Studies have shown that vitamin E' supplements can be taken according to the doctor's advice. However, its deficiency can be filled in a natural way. One of the main sources of Vitamin E' is: natural Soy , Olive Oil , Corn etc. Antioxidants: Antioxidants are a very important ingredient in the cells of the human body. The main source of which is Vitamin E'. Antioxidants keep the body's cells alive and fight harmful free radicals. Free radicals are usually formed from contaminants and harmful cigarette smoke. Boost Immunity: According to experts, foods rich in vitamin E increase immunity. Vitami...

Simple hair care tips and treatments

Natural treatment of hair This problem is more prevalent among most of us men and women. Hair loss, decreased hair density or loss of hair color etc. Maybe you have been suffering from this problem & bad situation for a long time. So this post is for you. Today we will share some simple tips and treatments. By doing this regularly you will find back the lost beauty of your hair. Let's go start.. in this post I am going to share with you top 10 tips for your hair. 1. Protect hair Protect your hair from the scorching sun, rain and dust e tc. can bring misery to the hair. When dust falls on the scalp for a long time, they gradually begin to freeze at the base of the hair. And as a result hair begins to fall out. So to get rid of these problems, use an umbrella when walking in the sun and rain under the open sky It is possible to keep the hair safe even if it is covered with cloth or veil. 2. Carefully treat wet hair Wet hair is more likely...

The food that pregnant mothers eat

Mother food For every child in this world, mama is like a banyan tree. Children grow up safe and secure with the mama's bottomless affection and love. So, first of all, the nutritive aspect of the mama should be taken into consideration. Proper care of the pregnant mama is the main condition for giving birth to a healthy normal child. The first three months of gestation are extremely parlous. During this time, the pregnant women experience loss of appetite, nausea, weight loss and anemia in numerous cases. So family members need to insure the health and balanced diet of the expectant mama . Especially for the proper growth of the fetus from five months, the mama 's food should be balanced. With meat, vitamins, calcium, , minerals and enough water. With that you need to insure acceptable sleep or rest. For illustration, the Food and Nutrition Board of the United States recommends that pregnant women consume an fresh 20 grams of carbs in the last two months of thei...

The natural way to reduce stomach pain

S tomach pain Abdominal pain is a very general and common problem for almost everyone. There are so many possible reasons for abdomen pain. The good news is that most of these causes are listed no dangerous, and the symptoms are go quicker. But even then, having abdominal pain is a nuisance and a minor problem. So it cannot be ignored. Instead, choose the solution. We all know that there are many different sides to the various residences of science. Therefore, it is not advisable to report the dwellings except in the case of the necessities of life. In this case, the natural solution may be to treat gastric ulcer. If this is the case then maybe you can get rid of the problem of stomach pain without any harm to your body. Some natural remedies are used to reduce stomach pain today: 1. Ginger or ginger tea Ginger uses natural remedies to reduce pain and relieve nausea. However, it does not apply to the characteristic...

To avoid excruciating pain during periods

Worldwide, 168 million women suffer from the terrible pain caused by endometriosis. Karl von Rakitansky gave a scientific explanation for this disease in the year 180 by looking at a portion of a woman's uterus under a microscope . Two endometriosis vaccines are currently being used experimentally. In the near future, women may be able to get rid of menstrual pain with the help of the vaccine. But until then? What is endometriosis? The main symptom of this problem is pain in the lower abdomen. Endometriosis pain can occur from the start of your period in your teens, and unfortunately it can continue until menopause. Endometriosis occurs when cells of the endometrial line in a woman's uterus lie outside the uterus in the fallopian tubes , ovaries, or Douglas cyst. This abnormal endometrial tissue also ruptures under the influence of hormones before menstruation and there is a lot of bleeding. Because of this there is a t...

10 fast super step to avoid smoking

Yesterday, the budget for the upcoming fiscal year was announced. The proposed increase in cigarette prices in the proposed 2021-22 budget was a blow to smokers. The appropriate solution to such problems is to quit smoking. For smokers, this decision is as difficult as it is to implement. However, if smokers are adamant about their decision to quit, the following tips are for you. Start Avoiding smoking 1. Make a plan: First, you need a clear plan to quit smoking. Set a specific date for yourself. Remember that this date can never be postponed. When choosing a date, make it clear that this is the last date to quit smoking . Try to avoid a smoking party with friends after this date. 2. Make a list: Why don't you quit smoking? There are many reasons to quit smoking. Make a solid list of your decisions. The list should include your health risks, health risks to people around you due to secondhand smoke, ...