10 important health tips for employees!bd Those of us who work all day are always so busy with work that we cannot take proper care of ourselves. In that case, we don't have time to take care of ourselves, so we get sick later. Let's know 10 important health tips, so that you stay healthy and active physically and mentally. Walk around a bit Instead of sitting continuously in the office, move around a bit every now and then. Sitting in a chair for a long time can damage the spine. Always try to sit upright rather than reclining in the chair. If possible, take a break and walk around a bit. You can also practice some exercises while sitting on a chair. Take care of the eyes A lot of time is spent in front of the computer in the office throughout the day. As a result it can cause eye problems, headache, blurred vision etc. So, after every one hour of work, it is necessary to rest for one-two minutes by closing the eyes. You can also get up and splash cold water on your face. How...
Worldwide, 168 million women suffer from the terrible pain caused by endometriosis. Karl von Rakitansky gave a scientific explanation for this disease in the year 180 by looking at a portion of a woman's uterus under a microscope. Two endometriosis vaccines are currently being used experimentally. In the near future, women may be able to get rid of menstrual pain with the help of the vaccine. But until then?
What is endometriosis?
The main symptom of this problem is pain in the lower abdomen. Endometriosis pain can occur from the start of your period in your teens, and unfortunately it can continue until menopause. Endometriosis occurs when cells of the endometrial line in a woman's uterus lie outside the uterus in the fallopian tubes, ovaries, or Douglas cyst. This abnormal endometrial tissue also ruptures under the influence of hormones before menstruation and there is a lot of bleeding. Because of this there is a terrible pain in the abdomen. Sometimes it can be in the rectum or rectum.
Many have a small amount of endometriosis but no symptoms. Have undergone sterility or other tests.
- In stage one or two most of the time, it's not much of a problem. But when you reach the third or fourth stage, there is more bleeding than usual. Some blood remains in the abdomen. The problem with this. The accumulated blood turns into a chocolate bag during this period and sometimes there is abdominal pain all the time.
- The lower part of the abdomen hurts a lot since a few days before menstruation, the pain increases during menstruation and the pain increases towards the end of the menstruation. It may cause heavy menstrual bleeding or heavy bleeding.
- Girls also feel nauseous from pain when urinating or defecating. Married girls experience severe pain and suffering during intercourse. In addition to the lower abdomen, there is pain in the waist.
- During the season, normal life becomes unbearable. There is no way to stop going to school or the office and staying at home. Young girls are in a very awkward position. In addition, there is a risk of infertility if you suffer from endometriosis.
How to understand endometriosis
Ovarian cysts can be found with the help of ultrasound, and in case of suspicion, laparoscopy may be required. If it is possible to talk to the patient in detail, then it should be removed with the help of a laparoscope in the same session. Otherwise, the pain will increase on the one hand, and on the other hand the ovaries, uterus, fallopian tubes, etc. may be injured and complications may increase.
treatment or treatment
It is not correct for a teenager to get rid of his pain because of such pain during a period. Many people assert that everything will be fine when they grow up or get married, which is also wrong. Endometriosis can largely be controlled with medication.
First, non-steroidal anti-inflammatory drugs are given to relieve pain. Often the problem is controlled with the help of pills. Many people are afraid to take birth control pills for unmarried girls. Remember, it is a drug in itself, there is nothing to be ashamed of.
The patient is given 21 contraceptive pills a month. There is also an intrauterine device, which is a small device that, when inserted into the uterus, will aid in the gradual release of progesterone. As a result, the level of bleeding decreases and the pain decreases. On the other hand, GNRH can also be a very good therapy.
Laparoscopic surgery steams the affected area, which is another type of surgical removal of a cyst. A hysterectomy can take a long time, if the child is older or is no longer needed.
There is nothing to prevent you from becoming a mother if you take the right treatment at the right time. If a patient with endometriosis has a fetus, there is no cause for concern. And you have to take care of ten pregnant women.
Is it possible to avoid endometriosis?
- Healthy living is very important. Need to exercise or play sports. It is best to avoid foods made with dairy products, red meat, coffee, and wheat. Stress must be reduced.
- Endometriosis can often be frustrating while suffering. Family members need sympathy.
- If a woman experiences severe pain during menstruation or intercourse, consult a doctor without hiding it.
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