10 important health tips for employees!bd Those of us who work all day are always so busy with work that we cannot take proper care of ourselves. In that case, we don't have time to take care of ourselves, so we get sick later. Let's know 10 important health tips, so that you stay healthy and active physically and mentally. Walk around a bit Instead of sitting continuously in the office, move around a bit every now and then. Sitting in a chair for a long time can damage the spine. Always try to sit upright rather than reclining in the chair. If possible, take a break and walk around a bit. You can also practice some exercises while sitting on a chair. Take care of the eyes A lot of time is spent in front of the computer in the office throughout the day. As a result it can cause eye problems, headache, blurred vision etc. So, after every one hour of work, it is necessary to rest for one-two minutes by closing the eyes. You can also get up and splash cold water on your face. How...
How to ensure baby nutrition A lot of joys and sorrows, joys and sorrows in the family revolve around the child. Just as a child's smile removes all the sorrows of a mother, it also inspires a father to jump into the samsara war. Every child is like a little plant. It has the ability to grow into a huge tree. At this time children should be taught manners as well as should be made interested in ideal food. Because, children should eat all kinds of nutritious food as they grow up. Many times they don't want to eat some food, those foods should be fed to children in an alternative way. Every family has different rules. But create a routine for the baby based on the amount of nutrition, sleep and activity that a child of this age needs. As the baby learns to follow the routine, it will also make your life easier as a parent. Child behavior in practice Although it may seem difficult to juggle household chores, give the baby plenty of time. play with him Keep unnecessary electrical...