How to ensure baby nutrition

 A lot of joys and sorrows, joys and sorrows in the family revolve around the child. Just as a child's smile removes all the sorrows of a mother, it also inspires a father to jump into the samsara war. Every child is like a little plant. It has the ability to grow into a huge tree. At this time children should be taught manners as well as should be made interested in ideal food. Because, children should eat all kinds of nutritious food as they grow up. Many times they don't want to eat some food, those foods should be fed to children in an alternative way.

Every family has different rules. But create a routine for the baby based on the amount of nutrition, sleep and activity that a child of this age needs. As the baby learns to follow the routine, it will also make your life easier as a parent.

Child behavior in practice

Although it may seem difficult to juggle household chores, give the baby plenty of time. play with him Keep unnecessary electrical gadgets away from children. Mobile phones, tabs—these are not for children. Give him toys, buy picture books. Sit and play with the child, read books. Remember, kids don't want gadgets. Wants your undivided attention. Show the colors of scattered things around, flowers and leaves, sky, show trees or birds and teach counting. Learn the alphabet from books. Develop daily sleep habits. Develop the habit of lying quietly even if you don't want to sleep. But if the child is kept busy with enough work inside and outside the house, the child will be tired.

Children's personality develops from the age of two. Then the time given by the parents, the pleasant experience helps in the development of his personality. Let him play with other children if possible. Take it to an open park, let it run wild. Know nature by hand.

Take care of baby food

The period from six months to two years is very sensitive for children. At this age, the baby is given other complementary foods besides mother's milk. But since there is no taste variation in the complementary foods, the child will not like to eat the same foods. The baby may have digestive problems, so not much innovation can be introduced in the food of children of this age. But of course something mild can be added to vary the taste.

Also, since babies don't drink much water, semi-liquid foods are fed more along with breast milk. It keeps the baby's stomach full for a long time. Along with this, children also get all kinds of nutrients, which play a very important role in their physical and mental growth. Many parents worry about constipation in children. This problem usually occurs in children between three and five years of age. Many parents do not understand the problem of constipation in children in most cases. So it is very important for parents to be aware of child constipation. If a child passes stool less than three times a week and if the stool is very hard and causes pain in the anus, loss of appetite, occasional abdominal pain, bloating, then parents must understand that the child is suffering from constipation.

Include fiber in children's diet. It softens the stool. As a result, constipation is prevented. Cabbage, sweet potato greens, collard greens, mint leaves, puishak, mulashak, dantashak, gourds and sweet pumpkins etc. contain a lot of fiber. Water helps in digestion of food. Drinking more water cleanses the colon and allows the body to reabsorb nutrients from food more easily. So every day the child should drink more water. If the child does not want to drink water, sherbet, fresh fruit juice or soup can be given. Many children love fast food and meat. Children should be given less of such foods to prevent constipation. Your child is your future, so parental awareness is very important in child rearing.