10 important health tips for employees!bd Those of us who work all day are always so busy with work that we cannot take proper care of ourselves. In that case, we don't have time to take care of ourselves, so we get sick later. Let's know 10 important health tips, so that you stay healthy and active physically and mentally. Walk around a bit Instead of sitting continuously in the office, move around a bit every now and then. Sitting in a chair for a long time can damage the spine. Always try to sit upright rather than reclining in the chair. If possible, take a break and walk around a bit. You can also practice some exercises while sitting on a chair. Take care of the eyes A lot of time is spent in front of the computer in the office throughout the day. As a result it can cause eye problems, headache, blurred vision etc. So, after every one hour of work, it is necessary to rest for one-two minutes by closing the eyes. You can also get up and splash cold water on your face. How...
Health is a gift from God
Healthy means physical and mental health Keeps people healthy, fit and active and Keeps free from diseases. for a man
Subtlety is the best form of Allah Almighty.
F physical and mental fitness for human survival
There is a need. "But maintaining finesse is not easy.
Follow some rules to maintain breast health.
have to do Exercise regularly to maintain good posture
Adequate rest and balanced diet are required. But sorry
The fact is that most of the families in Bangladesh are poor
Because of that, maintaining good health of common people
cannot procure the necessary food for Besides
This is our He is rich in the country despite consuming different types of food Educated groups are not aware of hygiene. our
To maintain good health in cities and villages of the country
There are many errors. For example: living in a village
People always have fresh vegetables and daily essentials
All!
Health is good Getting things that people who live in cities get
The putty has fallen into disrepair. because
Still the village people
And the people of the village wash and cook the curry after cutting it.
As a result, the body is completely nourished with dirty water
A, does not occur in th city. He is a city man
Holds the vegetable and then cuts it. While cooking the curry
The people of the village are so crafty that there is nothing left
Nourishment ends in fire.people don'tto gowhich is of the city
That's why he suffers from m alnutrition in his village
Activities of daily life The number is higher. Here's Burdwan
the problem It is as if we owe it to ourselves
seriously affected. They are hopeless.And many more types
Socio-economic mental disorder increases These are all matters of the mind eliminates And adversely affects our health.
Fortunately, people living simple and peaceful lives
To enjoy a healthy state of mind
Good body
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