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10 important health tips for employees!bd

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 10 important health tips for employees!bd Those of us who work all day are always so busy with work that we cannot take proper care of ourselves. In that case, we don't have time to take care of ourselves, so we get sick later. Let's know 10 important health tips, so that you stay healthy and active physically and mentally. Walk around a bit Instead of sitting continuously in the office, move around a bit every now and then. Sitting in a chair for a long time can damage the spine. Always try to sit upright rather than reclining in the chair. If possible, take a break and walk around a bit. You can also practice some exercises while sitting on a chair. Take care of the eyes A lot of time is spent in front of the computer in the office throughout the day. As a result it can cause eye problems, headache, blurred vision etc. So, after every one hour of work, it is necessary to rest for one-two minutes by closing the eyes. You can also get up and splash cold water on your face. How...
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The role of genes in obesity

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genes in obesity

The role of genes in obesity

Many of us have problems with obesity.  Most of us think that the main cause of obesity is genes. Is that so? Let's find out.

Experts believe that some of the genetic defects in the genes can cause obesity in humans. To monitor this, a hospital in Luton, UK, is conducting DNA tests on 100 obese people.

Their goal is to find out how genetic defects play a role in increasing obesity. Many people get hungry even after eating enough food. Which may be due to genetics. This problem, even after eating enough food, sends the wrong signal to our brain that we are hungry.

 Report by Richard Westcott of BC.

‘‘Read more: 10 fast super step to avoid smoking’’

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 10 important health tips for employees!bd Those of us who work all day are always so busy with work that we cannot take proper care of ourselves. In that case, we don't have time to take care of ourselves, so we get sick later. Let's know 10 important health tips, so that you stay healthy and active physically and mentally. Walk around a bit Instead of sitting continuously in the office, move around a bit every now and then. Sitting in a chair for a long time can damage the spine. Always try to sit upright rather than reclining in the chair. If possible, take a break and walk around a bit. You can also practice some exercises while sitting on a chair. Take care of the eyes A lot of time is spent in front of the computer in the office throughout the day. As a result it can cause eye problems, headache, blurred vision etc. So, after every one hour of work, it is necessary to rest for one-two minutes by closing the eyes. You can also get up and splash cold water on your face. How...
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