10 important health tips for employees!bd Those of us who work all day are always so busy with work that we cannot take proper care of ourselves. In that case, we don't have time to take care of ourselves, so we get sick later. Let's know 10 important health tips, so that you stay healthy and active physically and mentally. Walk around a bit Instead of sitting continuously in the office, move around a bit every now and then. Sitting in a chair for a long time can damage the spine. Always try to sit upright rather than reclining in the chair. If possible, take a break and walk around a bit. You can also practice some exercises while sitting on a chair. Take care of the eyes A lot of time is spent in front of the computer in the office throughout the day. As a result it can cause eye problems, headache, blurred vision etc. So, after every one hour of work, it is necessary to rest for one-two minutes by closing the eyes. You can also get up and splash cold water on your face. How...
Yesterday, the budget for the upcoming fiscal year was announced. The proposed increase in cigarette prices in the proposed 2021-22 budget was a blow to smokers. The appropriate solution to such problems is to quit smoking.
For smokers, this decision is as difficult as it is to implement. However, if smokers are adamant about their decision to quit, the following tips are for you.
Start Avoiding smoking
1. Make a plan: First, you need a clear plan to quit smoking. Set a specific date for yourself. Remember that this date can never be postponed. When choosing a date, make it clear that this is the last date to quit smoking. Try to avoid a smoking party with friends after this date.
2. Make a list: Why don't you quit smoking? There are many reasons to quit smoking. Make a solid list of your decisions. The list should include your health risks, health risks to people around you due to secondhand smoke, effects of smoking on future generations, financial waste, etc. Then when the urge to smoke wakes up, you will start to think about these reasons. This will reduce your interest in smoking.
3. Be positive: You may have already failed to plan to quit smoking. It is unimaginable that this year's plan will not be as successful as theirs. Instead, be confident that your efforts will succeed this time around. Be careful not to repeat past mistakes.
4. Change the type of food: Many people like to smoke after lunch or dinner. According to an American study, smoking became more enjoyable for many people after eating meat. On the other hand, smoking loses some of its flavors after eating a fruit or vegetable.
So if you want to quit smoking, you can avoid vegetables for a while and keep vegetables and fruits on your menu. And after eating, go to a place or room where there is no chance of smoking.
5. Replace drinks: Researchers say that many people think that cigarettes are a good fit when consuming alcoholic beverages, soft drinks, tea, coffee, etc. Which enhances the taste of the drink. So drink plenty of fruit juice and water and usually leave out such drinks. Now the market is full of many interesting fruits. You can eat those fruit juices.
Increase participation: Determine what times of the day your desire to smoke increases. Then occupy yourself with any work during those times. If you can't find a job, take a walk. You can also occupy yourself with exercise or chat with family members. It will be easier to forget about smoking if you are busy.
. Growing Non-Smoking Friends: The role of the people around you in quitting smoking is invaluable. So avoid chatting with friends who smoke as much as possible. At least for the first few days after quitting smoking, refrain from live chatting with friends who smoke. At the same time, try to spend time with non-smokers.
. Do not leave your mouth empty: If you leave your mouth empty, you will be interested in smoking. So if you want to quit smoking, you cannot leave your mouth empty. At this time, put chocolate, lozenges, or gum in the mouth. Keep cigarettes, matches, lozenges, or chewing gum in your pocket.
9. Get advice for adults: If you know someone who has quit, get advice from them. Use his experiences. There are multiple groups on Facebook where tips and experiences about quitting smoking are shared. Positive results can be obtained by joining these groups.
10. If necessary, expert advice: If you cannot reduce addiction to anything, take the advice of a specialist. In this case, there is no reason to feel embarrassed or inferior to going to the doctor. Instead, with this step, you can bring yourself back to a healthy and normal life from your smoking addiction.
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