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10 important health tips for employees!bd

10 important health tips for employees!bd Those of us who work all day are always so busy with work that we cannot take proper care of ourselves. In that case, we don't have time to take care of ourselves, so we get sick later. Let's know 10 important health tips, so that you stay healthy and active physically and mentally. Walk around a bit Instead of sitting continuously in the office, move around a bit every now and then. Sitting in a chair for a long time can damage the spine. Always try to sit upright rather than reclining in the chair. If possible, take a break and walk around a bit. You can also practice some exercises while sitting on a chair. Take care of the eyes A lot of time is spent in front of the computer in the office throughout the day. As a result it can cause eye problems, headache, blurred vision etc. So, after every one hour of work, it is necessary to rest for one-two minutes by closing the eyes. You can also get up and splash cold water on your face. How...

Allergy Allergies can be controlled to a large extent if certain restrictions are followed.

Allergy Allergies can be controlled to a large extent if certain restrictions are followed. Allergies are a very common problem. Children are more prone to allergies. However, symptoms may decrease with age. Even if many people do not have allergy problems in childhood, they may develop new allergies later. Allergies can be controlled to a large extent if certain restrictions are followed. Causes of allergies The body's immune system protects us from harmful substances. But sometimes some things are forgotten and thought to be harmful, which are actually not harmful. Allergy symptoms are caused by our immune system's reaction against these things. For example: skin redness and itching. Common things that cause allergies in the body include— 1.Certain foods 2.dust 3.Hot or cold weather 4.sweat 5.Domesticated animals and birds 6.Pollen molecule and flower molecule 7.sunshine 8.Dust mite 9.Mold or fungus 10.Various medicines 11.pesticides 12.Detergents and various chemicals 13.La...

The natural way to reduce stomach pain

S tomach pain Abdominal pain is a very general and common problem for almost everyone. There are so many possible reasons for abdomen pain. The good news is that most of these causes are listed no dangerous, and the symptoms are go quicker. But even then, having abdominal pain is a nuisance and a minor problem. So it cannot be ignored. Instead, choose the solution. We all know that there are many different sides to the various residences of science. Therefore, it is not advisable to report the dwellings except in the case of the necessities of life. In this case, the natural solution may be to treat gastric ulcer. If this is the case then maybe you can get rid of the problem of stomach pain without any harm to your body. Some natural remedies are used to reduce stomach pain today: 1. Ginger or ginger tea Ginger uses natural remedies to reduce pain and relieve nausea. However, it does not apply to the characteristic...

10 fast super step to avoid smoking

Yesterday, the budget for the upcoming fiscal year was announced. The proposed increase in cigarette prices in the proposed 2021-22 budget was a blow to smokers. The appropriate solution to such problems is to quit smoking. For smokers, this decision is as difficult as it is to implement. However, if smokers are adamant about their decision to quit, the following tips are for you. Start Avoiding smoking 1. Make a plan: First, you need a clear plan to quit smoking. Set a specific date for yourself. Remember that this date can never be postponed. When choosing a date, make it clear that this is the last date to quit smoking . Try to avoid a smoking party with friends after this date. 2. Make a list: Why don't you quit smoking? There are many reasons to quit smoking. Make a solid list of your decisions. The list should include your health risks, health risks to people around you due to secondhand smoke, ...