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10 important health tips for employees!bd

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 10 important health tips for employees!bd Those of us who work all day are always so busy with work that we cannot take proper care of ourselves. In that case, we don't have time to take care of ourselves, so we get sick later. Let's know 10 important health tips, so that you stay healthy and active physically and mentally. Walk around a bit Instead of sitting continuously in the office, move around a bit every now and then. Sitting in a chair for a long time can damage the spine. Always try to sit upright rather than reclining in the chair. If possible, take a break and walk around a bit. You can also practice some exercises while sitting on a chair. Take care of the eyes A lot of time is spent in front of the computer in the office throughout the day. As a result it can cause eye problems, headache, blurred vision etc. So, after every one hour of work, it is necessary to rest for one-two minutes by closing the eyes. You can also get up and splash cold water on your face. How...
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73% of people in the country cannot buy healthy food

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73% of people in the country cannot buy healthy food This information has emerged in a report published jointly by five United Nations organizations.  Residents of Bangladesh spend Tk 276 per person daily to buy healthy food; 73 percent of the population cannot afford to buy healthy food with this money. This information has emerged in a report of the United Nations. The report titled 'The State of Global Food Security and Nutrition 2022' was jointly released by the Food and Agriculture Organization of the United Nations, the International Organization for Agricultural Development, UNICEF, the World Food Program and the World Health Organization. In 2017, about 77.4% of the population of Bangladesh was unable to afford healthy food, which decreased to 73% in 2022. According to the report, Nepal is lagging behind in terms of affordability of healthy food among South Asian countries, followed by Pakistan. The position of our neighboring country India is slightly ahead of Banglade...
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Five Home Remedies to Keep Stomach Healthy

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Maintaining a healthy stomach is crucial for overall well-being. Our digestive system plays a pivotal role in nutrient absorption, energy production, and immune function. While modern medicine offers various solutions, sometimes the simplest remedies lie in the comfort of our homes. In this blog post, we'll explore five effective home remedies to keep your stomach in top-notch condition. Ginger Delight - A Soothing Elixir for Your Stomach Ginger has been a trusted remedy for digestive issues for centuries. This root contains compounds that help alleviate indigestion, nausea, and bloating. To incorporate ginger into your routine, consider sipping on ginger tea. Simply steep fresh ginger slices in hot water for a soothing and aromatic beverage. This natural elixir can promote healthy digestion and calm an upset stomach. Probiotics - The Gut's Best Friends Probiotics are beneficial bacteria that support a healthy gut microbiome. They aid in digestion, boost immunity, and maintain ...
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Health is a gift from God

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Health is a gift from God Healthy means physical and mental health  Keeps people healthy, fit and active and  Keeps free from diseases. for a man Subtlety is the best form of Allah Almighty. F physical and mental fitness for human survival There is a need. "But maintaining finesse is not easy. Follow some rules to maintain breast health. have to do Exercise regularly to maintain good posture Adequate rest and balanced diet are required. But sorry The fact is that most of the families in Bangladesh are poor Because of that, maintaining good health of common people cannot procure the necessary food for Besides This is our  He is rich in the country despite consuming different types of food  Educated groups are not aware of hygiene. our To maintain good health in cities and villages of the country There are many errors. For example: living in a village People always have fresh vegetables and daily essentials All!  Health is good  Getting things that people who...
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The role of genes in obesity

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The role of genes in obesity Many of us have problems with obesity .  Most of us think that the main cause of obesity is genes . Is that so? Let's find out. Experts believe that some of the genetic defects in the genes can cause obesity in humans. To monitor this, a hospital in Luton, UK, is conducting DNA tests on 100 obese people. Their goal is to find out how genetic defects play a role in increasing obesity. Many people get hungry even after eating enough food. Which may be due to genetics. This problem, even after eating enough food, sends the wrong signal to our brain that we are hungry.  Report by Richard Westcott of BC. ‘‘Read more:  10 fast super step to avoid smoking ’’
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Source of vitamin E, supplement and foods

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What is vitamin E?  Vitamin E' is a fatty substance, an antioxidant [1] that protects cell membranes from reactive oxygen species [2]. Vitamin E' is one of the eight soluble constituents.  Of these, four are tocopherols and four are tocotrainls. Vitamin E' deficiency is a common problem. [3] This can lead to neurological problems. Benefits of Vitamin-E' Studies have shown that vitamin E' supplements can be taken according to the doctor's advice.  However, its deficiency can be filled in a natural way.  One of the main sources of Vitamin E' is: natural Soy , Olive Oil , Corn etc. Antioxidants: Antioxidants are a very important ingredient in the cells of the human body.  The main source of which is Vitamin E'.  Antioxidants keep the body's cells alive and fight harmful free radicals. Free radicals are usually formed from contaminants and harmful cigarette smoke. Boost Immunity: According to experts, foods rich in vitamin E increase immunity. Vitami...
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