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10 important health tips for employees!bd

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 10 important health tips for employees!bd Those of us who work all day are always so busy with work that we cannot take proper care of ourselves. In that case, we don't have time to take care of ourselves, so we get sick later. Let's know 10 important health tips, so that you stay healthy and active physically and mentally. Walk around a bit Instead of sitting continuously in the office, move around a bit every now and then. Sitting in a chair for a long time can damage the spine. Always try to sit upright rather than reclining in the chair. If possible, take a break and walk around a bit. You can also practice some exercises while sitting on a chair. Take care of the eyes A lot of time is spent in front of the computer in the office throughout the day. As a result it can cause eye problems, headache, blurred vision etc. So, after every one hour of work, it is necessary to rest for one-two minutes by closing the eyes. You can also get up and splash cold water on your face. How...
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73% of people in the country cannot buy healthy food

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73% of people in the country cannot buy healthy food
73% of people in the country cannot buy healthy food

This information has emerged in a report published jointly by five United Nations organizations.

 Residents of Bangladesh spend Tk 276 per person daily to buy healthy food; 73 percent of the population cannot afford to buy healthy food with this money. This information has emerged in a report of the United Nations.

The report titled 'The State of Global Food Security and Nutrition 2022' was jointly released by the Food and Agriculture Organization of the United Nations, the International Organization for Agricultural Development, UNICEF, the World Food Program and the World Health Organization.

In 2017, about 77.4% of the population of Bangladesh was unable to afford healthy food, which decreased to 73% in 2022.



According to the report, Nepal is lagging behind in terms of affordability of healthy food among South Asian countries, followed by Pakistan.

The position of our neighboring country India is slightly ahead of Bangladesh. Sri Lanka and Bhutan have the highest purchasing power of healthy food.

According to the report, an average of 41.1% of people in the South Asian region cannot afford healthy food.

The report notes that the challenges of eradicating hunger, food insecurity and malnutrition are increasing.

The Covid-19 pandemic has also highlighted the fragility of our agri-food system and the inequalities that exist in society.

It also said that despite global progress, child malnutrition, deficiencies of essential micronutrients, overweight and obesity remain a cause for concern.

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