Source of vitamin E, supplement and foods

What is vitamin E? 

Vitamin E' is a fatty substance, an antioxidant [1] that protects cell membranes from reactive oxygen species [2].

Vitamin E' is one of the eight soluble constituents.  Of these, four are tocopherols and four are tocotrainls. Vitamin E' deficiency is a common problem. [3] This can lead to neurological problems.

Benefits of Vitamin-E'

Studies have shown that vitamin E' supplements can be taken according to the doctor's advice.  However, its deficiency can be filled in a natural way.  One of the main sources of Vitamin E' is: natural Soy, Olive Oil, Corn etc.

Antioxidants:

Antioxidants are a very important ingredient in the cells of the human body.  The main source of which is Vitamin E'.  Antioxidants keep the body's cells alive and fight harmful free radicals. Free radicals are usually formed from contaminants and harmful cigarette smoke.

Boost Immunity:

According to experts, foods rich in vitamin E increase immunity. Vitamin E' increases the number of beneficial cells in the body which produces antibacterial antibodies in the body.

Premature hair:

Vitamin A is a very important ingredient for healthy hair.  Vitamin E' intake can lead to premature hair loss, graying or loss of hair color.  Problems can be solved. In addition, vitamin E' plays a much more effective role in solving various problems of the human body.

Reading Continue to know about Vitamin E' foods and supplement.... 

 Importance of vitamin E' supplement

An adult person needs 15 grams of vitamin E' daily. Taking supplements to supplement the body's vitamin E' deficiency is known to be an easy way for almost everyone. Many people think that taking vitamin supplements in addition to the need does not cause any harm to health.

According to statistics from Harvard Medical School in the United States. One-third of people 55 years of age or older receive a daily vitamin E' supplement.  But it does them more harm than good.

Experts at the Cleveland Clinic in the United States claim that vitamin E supplements should be avoided.  It goes without saying that there is no strong scientific [4] study behind its health benefits.  On the contrary, it is harmful to some people. "

The requirements and sources of vitamin E supplements are highlighted in the light of a health website:

Sources of Vitamin E': Vitamin E' is found in many different foods, including wheat germ oil, avocados, nuts, parsley, sunflower seeds, pumpkin seeds, spinach, and more.

Vitamin E is also found naturally in the following foods. These are foods rich in vitamin E.

• These include green leafy vegetables, cabbage, spinach, broccoli, different kinds of peppers, raw turnips, peas and lemons.
• Avocado
• Seafood
• Salmon fish
• Lean meat
• Eggs
• Sunflower seeds
• Almonds, peanuts, filbert nuts, pine nuts.
• Some vegetable oils are corn, soybean, wheat, sunflower and kusum flower oils.
• Fruit juice
• Fish oil etc.

Instead of taking vitamin E supplements at all, try to make up for its deficiency in a natural way.  Then your health will be protected from various side effects. Keep an eye out for more posts like this, thanks to our website.