10 important health tips for employees!bd Those of us who work all day are always so busy with work that we cannot take proper care of ourselves. In that case, we don't have time to take care of ourselves, so we get sick later. Let's know 10 important health tips, so that you stay healthy and active physically and mentally. Walk around a bit Instead of sitting continuously in the office, move around a bit every now and then. Sitting in a chair for a long time can damage the spine. Always try to sit upright rather than reclining in the chair. If possible, take a break and walk around a bit. You can also practice some exercises while sitting on a chair. Take care of the eyes A lot of time is spent in front of the computer in the office throughout the day. As a result it can cause eye problems, headache, blurred vision etc. So, after every one hour of work, it is necessary to rest for one-two minutes by closing the eyes. You can also get up and splash cold water on your face. How...
Worldwide, 168 million women suffer from the terrible pain caused by endometriosis. Karl von Rakitansky gave a scientific explanation for this disease in the year 180 by looking at a portion of a woman's uterus under a microscope . Two endometriosis vaccines are currently being used experimentally. In the near future, women may be able to get rid of menstrual pain with the help of the vaccine. But until then? What is endometriosis? The main symptom of this problem is pain in the lower abdomen. Endometriosis pain can occur from the start of your period in your teens, and unfortunately it can continue until menopause. Endometriosis occurs when cells of the endometrial line in a woman's uterus lie outside the uterus in the fallopian tubes , ovaries, or Douglas cyst. This abnormal endometrial tissue also ruptures under the influence of hormones before menstruation and there is a lot of bleeding. Because of this there is a t...