10 important health tips for employees!bd

Those of us who work all day are always so busy with work that we cannot take proper care of ourselves. In that case, we don't have time to take care of ourselves, so we get sick later. Let's know 10 important health tips, so that you stay healthy and active physically and mentally.

Walk around a bit

Instead of sitting continuously in the office, move around a bit every now and then. Sitting in a chair for a long time can damage the spine. Always try to sit upright rather than reclining in the chair. If possible, take a break and walk around a bit. You can also practice some exercises while sitting on a chair.

Take care of the eyes

A lot of time is spent in front of the computer in the office throughout the day. As a result it can cause eye problems, headache, blurred vision etc. So, after every one hour of work, it is necessary to rest for one-two minutes by closing the eyes. You can also get up and splash cold water on your face. However, if you have more eye problems to work in front of the computer, you must consult a doctor.

Get enough sleep

Every human being needs 6-7 hours of sleep regularly. Sleeping less than this can lead to various problems. Basically, lack of sleep can interfere with your office work and your performance can also suffer. If you drink tea, coffee, soft drinks etc. at night, it has harmful effect on sleep. Hence, they should be avoided at night before going to sleep. And you can drink ginger tea, lemon tea or green tea to get rid of fatigue caused by going to the office.

Do not eat outside food

We often rush to office without breakfast. As a result, breakfast and lunch are served outside, which can lead to various problems. It can range from acidity to food poisoning. So, avoid outside food as much as possible to stay healthy. It will help you to be more healthy and active.

Drink more water

Many people forget to drink water properly due to work pressure. In that case, not drinking enough water can cause anything from dehydration to urinary infections. So try to drink more boiled water, juice, canned water etc. Also keep a pot of water on your table at all times and drink water at intervals.

Exercise regularly

Most of the fat is accumulated in the stomach and waist due to sitting in the office chair. And it is much more harmful to the body. So, take a short walk or exercise after office. In this case, you can join a good gym. You can also do cycling, spinning, yoga and meditation. Exercising will keep your body and mind healthy.

Eat a balanced diet

Consuming a balanced diet regularly will keep you healthy. Don't eat high calorie foods. In that case, eat home-made low-calorie food. You can eat salad, as it is low in calories and high in fiber. You can also include fresh fruits in your diet.

Use the stairs

You can use the stairs instead of the elevator. Because going up and down the stairs is very beneficial for health. If the distance from your home to office is short, walk instead of taking a rickshaw. Also after dinner you can take a walk on the balcony of the house. Doing all this will reduce the calories in your body, as well as you will be healthy.

stay positive

Try to stay positive in all kinds of environment and situations. Do not slander, gossip or discuss personal matters with colleagues at work. Because if you share your personal things, you can be embarrassed later. So, try to maintain professionalism and do your job with integrity.

You can walk around at leisure

In civic urban life we sometimes gasp. And so, if you get a long vacation, you can go somewhere far away with the whole family. You can also go to a park, a picnic or a movie on weekends. Because a little leisure and entertainment in the midst of continuous work will give you the energy to work with new enthusiasm.

In this age of mechanization we are immersed in machine-like tasks for the sake of busyness. And as a result of which the monotonous daily life sometimes leads to disgust. It causes various diseases in our body and we become sick. So, try to follow some rules and hygiene rules to stay physically and mentally healthy without harming yourself for the sake of busyness.