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10 important health tips for employees!bd

 10 important health tips for employees!bd Those of us who work all day are always so busy with work that we cannot take proper care of ourselves. In that case, we don't have time to take care of ourselves, so we get sick later. Let's know 10 important health tips, so that you stay healthy and active physically and mentally. Walk around a bit Instead of sitting continuously in the office, move around a bit every now and then. Sitting in a chair for a long time can damage the spine. Always try to sit upright rather than reclining in the chair. If possible, take a break and walk around a bit. You can also practice some exercises while sitting on a chair. Take care of the eyes A lot of time is spent in front of the computer in the office throughout the day. As a result it can cause eye problems, headache, blurred vision etc. So, after every one hour of work, it is necessary to rest for one-two minutes by closing the eyes. You can also get up and splash cold water on your face. How...

Simple hair care tips and treatments

Shine hair


Natural treatment of hair
This problem is more prevalent among most of us men and women. Hair loss, decreased hair density or loss of hair color etc. Maybe you have been suffering from this problem & bad situation for a long time. So this post is for you. Today we will share some simple tips and treatments.  By doing this regularly you will find back the lost beauty of your hair.

Let's go start..  
in this post I am going to share with you top 10 tips for your hair.


1.  Protect hair
Protect your hair from the scorching sun, rain and dust etc. can bring misery to the hair.
When dust falls on the scalp for a long time, they gradually begin to freeze at the base of the hair.  And as a result hair begins to fall out. So to get rid of these problems, use an umbrella when walking in the sun and rain under the open sky It is possible to keep the hair safe even if it is covered with cloth or veil.

2.  Carefully treat wet hair
Wet hair is more likely to break.  Usually when wet the hair breaks from the base of the hair.  So you should not apply too much pressure while shampooing your hair.  Shampoo your hair carefully.

Also, refrain from combing your hair after bathing. Let your hair dry in the natural air. Hair dryer or hair should not be tied up.

3.  Shampoo properly
When you leave the house, different types of dirt and dust accumulate in your hair.  So use a good quality shampoo or conditioner to clean the hair according to the type of hair. Clean the hair very well when shampooing. If there is a lot of dirt on the hair, you can shampoo it twice. Clean the hair with a good shampoo three or four days a week. To buy best hair care shampoo from amazon click here.


4.  Use regular conditioner
Use a good band of conditioner every day after bathing or washing hair. Use regular conditioner to keep hair beautiful, smooth and reduce hair fall.

5. Use conditioner properly
Conditioner should be used properly.  The conditioner's job is to make the hair smooth and beautiful.  So even if you do not use it at the beginning of the hair.  Use conditioner at least one inch from the roots of the hair.  Avoid excessive use of conditioner.  It makes the hair oily.  So use conditioner according to the rules. My Best suggest conditioner link here. 


6. Use same hair product all time
You should always use a good brand product.  This maintains the nutritional value of the hair and protects it from side effects.  Repeated use of the same product will make your hair thick, smooth and shiny.

7. Refrain from giving extra hits

Drying your hair with artificial heat will ruin the smoothness of your hair and create the risk of hair breakage.  So it is better not to dry the hair with the help of heater.
Excessive heat can burn hair, so use a blower, iron or hair straightener carefully.

8.  Use a towel gently
We use towels when wiping hair or taking water from hair.  But using a towel with too much force weakens health of our hair.  And there is a risk of hair loss. so be sure to try to wipe gently when wiping hair.

9.  Use hair pack on hair
Use hair packs to understand the type of hair to keep the hair good and healthy.  If hair is dry or mixed, use hair pack after every 10 days.  And if the hair is oily, apply hair pack  after every 15 days.

10. Healthy food

Your health is reflected in your hair.  So nutritious food is needed for beautiful hair.  Hair growth And take vitamin E foods to keep hair healthy.  You can also take vitamin E supplements.


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Post related Tags----- 
×Hair tips  ×Hair treatment  ×Hair guide
×Hair shampoo  ×Hair conditioner ×How to shiny your hair? 

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