10 important health tips for employees!bd Those of us who work all day are always so busy with work that we cannot take proper care of ourselves. In that case, we don't have time to take care of ourselves, so we get sick later. Let's know 10 important health tips, so that you stay healthy and active physically and mentally. Walk around a bit Instead of sitting continuously in the office, move around a bit every now and then. Sitting in a chair for a long time can damage the spine. Always try to sit upright rather than reclining in the chair. If possible, take a break and walk around a bit. You can also practice some exercises while sitting on a chair. Take care of the eyes A lot of time is spent in front of the computer in the office throughout the day. As a result it can cause eye problems, headache, blurred vision etc. So, after every one hour of work, it is necessary to rest for one-two minutes by closing the eyes. You can also get up and splash cold water on your face. How...
In addition to their own health this summer, We should also be aware of the health of our children.In the heat the children get tired quickly.
Most schools run exams during this time. As a result, besides the stress of studying, the children get tired of the heat while going to school and sports. So some tips [1] for taking care of children in hot weather .
Water bottle
Put the water bottle in the children's bag. Water is an essential element & for the human body. We need to drink plenty of water throughout the day to keep ourselves healthy. Drinking 6 to 8 liters of water daily becomes as essential for an adult.
In the same way, children need to be careful about drinking water. Are they drinking water properly? How many liters of water are they drinking daily? It is important to monitor these issues.
Pure water is a very important element in the blood circulation of the human body. Drink the right amount of water, it helps to remove harmful toxins from the body. A lot of water is excreted from the body due to playing throughout the day. To meet that need to drink the right amount of pure water.
So whenever you send children out of the house [2] always keep a bottle of water with them. This will encourage [3] them to drink water.
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Fresh fruit and lemon juice
Let the children eat fresh fruit juice, coconut water, lemon juice as refreshments. This will maintain the dehydration in the body and will eliminate their fatigue.
Wear light colored clothes
Always try to dress your baby in light colored clothes in hot weather. Light-colored clothing absorbs wheat heat quickly and helps keep the body cool.
Sunscreen
As children's skin is soft and sensitive [1], rashes occur in summer. So when you send them out to play, try to send them in the sun with good company sunscreen. (I suggest the best sunscreen for your kids now on Amazon.) Sunscreen with good SPF will protect [2] children's skin from the harmful rays of the sun.
Junk food
Keep kids away from junk food. Keep children away from burgers, pizza, pasta. Instead of these, let the children eat cucumber, watermelon, light homemade food.
Keep in an open environment
Many of us do not allow children to go outdoors. The children are broken physically and mentally. So to keep them healthy, let them go out or play sports at least 30 in the morning and afternoon every day.
Regular bath
Regular bath is good for health. Bathe children regularly with clean cool water. As a result of sweating all day long sports, different types of germs can settle in the body. So give cold water to the children should be bathed.
Itching
On hot days, our body is more at risk of itching. However, in the case of children, they may get itchy in a little heat. itching gives them a lot of trouble. So children get dressed lightly to get rid of this itch. Use an itching powder.
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In hot rainfall, children can suffer from viral fever, colorful respiratory problems and pneumonia. Other contagious conditions including chickenpox or chickenpox are also more common at this time. In hot rainfall, the baby's stomach is more likely to be worried. For six- month-old babies, water and other foods should be given along with bone milk.
The baby just needs care every moment. Be it downtime, summer or stormy season. In extreme heat, children face colorful health complications. So parents should always be apprehensive of their care. At this time children can have colorful affections.
Key word
Kids health tips
Best healthy tips for kids
Healthy tips during hot weather
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