The food that pregnant mothers eat

Mother food 

For every child in this world, mama is like a banyan tree. Children grow up safe and secure with the mama's bottomless affection and love. So, first of all, the nutritive aspect of the mama should be taken into consideration. 

Proper care of the pregnant mama is the main condition for giving birth to a healthy normal child. The first three months of gestation are extremely parlous. During this time, the pregnant women experience loss of appetite, nausea, weight loss and anemia in numerous cases. So family members need to insure the health and balanced diet of the expectant mama . 

Especially for the proper growth of the fetus from five months, the mama 's food should be balanced. With meat, vitamins, calcium, , minerals and enough water. With that you need to insure acceptable sleep or rest. 

For illustration, the Food and Nutrition Board of the United States recommends that pregnant women consume an fresh 20 grams of carbs in the last two months of their gestation, in addition to their needed carbs. These flesh are recommended to be excellent i.e. beast. 

In addition, the diet should contain 500 mg of redundant calcium and 5 mg of iron. They recommend eating enough milk and nuts to meet the demand for calcium. 

 

In addition, lack of calcium and vitamin D causes osteomalacia. In addition, iodine-rich foods similar as marine fish should be in the diet of pregnant maters

at this time. This is because iodine is essential for the growth of a child's intelligence or brain. In the early stages of gestation, where the weight of the fetus increases by about 1 gram per day, it starts adding by 10 grams per day after five months. During the last two months of gestation, the baby's total weight increases by half. For that, the mama 's nutrition aspect should be given special significance. 

Daily diet 8 to 830 in the morning- four loaves of chuck or two parota, an egg and two mugs of vegetables. From 11a.m. to 1130a.m. — 8250 mg of milk or almonds 60 g, two biscuits or a lid, any one seasonal fruit. Noon Three mugs of rice( medium mug of tea), two pieces of fish or meat, one day a week ocean fish, vegetables, salad and bomb, one mug of beats.

Five to six in the autumn 250 mg of milk or haze or 60 g of nuts, biscuits or turnips 30 g or a mug of polls. At night four mugs of rice, at least two pieces of fish or meat, one day a week seafood, vegetables and one mug of beats. 

Some common misconceptions about food There are numerous senior people in the house who prohibit the expectant mama to eat redundant food. Their idea is that if they eat redundant food, the child in their womb will grow up. And when he grows up, he'll have to have a caesarean section. As a result, the mama suffers from malnutrition and the child is born with low birth weight. That is not right. 

In addition, the mama is given the wrong idea about some nutritional food. For illustration, playing Mrigel fish causes epilepsy in children. The child's jaw gets much bigger when he eats boiled fish. When playing cornucopia or shallow fish, the body of the child becomes windy. 

Cucumbers aren't allowed to eat any vegetables, it's said that the skin of the child's body will be cracked. Playing banana will make you feel cold. During lunar decline or solar decline, mama isn't fed all day long. Etc. 

There are innumerous misconceptions which are just misconceptions. It's also a cause of malnutrition of the unborn mama . 

 Author Chief Nutrition Officer 

Chittagong Diabetes General Hospital 

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