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10 important health tips for employees!bd

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 10 important health tips for employees!bd Those of us who work all day are always so busy with work that we cannot take proper care of ourselves. In that case, we don't have time to take care of ourselves, so we get sick later. Let's know 10 important health tips, so that you stay healthy and active physically and mentally. Walk around a bit Instead of sitting continuously in the office, move around a bit every now and then. Sitting in a chair for a long time can damage the spine. Always try to sit upright rather than reclining in the chair. If possible, take a break and walk around a bit. You can also practice some exercises while sitting on a chair. Take care of the eyes A lot of time is spent in front of the computer in the office throughout the day. As a result it can cause eye problems, headache, blurred vision etc. So, after every one hour of work, it is necessary to rest for one-two minutes by closing the eyes. You can also get up and splash cold water on your face. How...
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How to ensure baby nutrition

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How to ensure baby nutrition  A lot of joys and sorrows, joys and sorrows in the family revolve around the child. Just as a child's smile removes all the sorrows of a mother, it also inspires a father to jump into the samsara war. Every child is like a little plant. It has the ability to grow into a huge tree. At this time children should be taught manners as well as should be made interested in ideal food. Because, children should eat all kinds of nutritious food as they grow up. Many times they don't want to eat some food, those foods should be fed to children in an alternative way. Every family has different rules. But create a routine for the baby based on the amount of nutrition, sleep and activity that a child of this age needs. As the baby learns to follow the routine, it will also make your life easier as a parent. Child behavior in practice Although it may seem difficult to juggle household chores, give the baby plenty of time. play with him Keep unnecessary electrical...
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73% of people in the country cannot buy healthy food

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73% of people in the country cannot buy healthy food This information has emerged in a report published jointly by five United Nations organizations.  Residents of Bangladesh spend Tk 276 per person daily to buy healthy food; 73 percent of the population cannot afford to buy healthy food with this money. This information has emerged in a report of the United Nations. The report titled 'The State of Global Food Security and Nutrition 2022' was jointly released by the Food and Agriculture Organization of the United Nations, the International Organization for Agricultural Development, UNICEF, the World Food Program and the World Health Organization. In 2017, about 77.4% of the population of Bangladesh was unable to afford healthy food, which decreased to 73% in 2022. According to the report, Nepal is lagging behind in terms of affordability of healthy food among South Asian countries, followed by Pakistan. The position of our neighboring country India is slightly ahead of Banglade...
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Allergy Allergies can be controlled to a large extent if certain restrictions are followed.

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Allergy Allergies can be controlled to a large extent if certain restrictions are followed.  Allergies are a very common problem. Children are more prone to allergies. However, symptoms may decrease with age. Even if many people do not have allergy problems in childhood, they may develop new allergies later. Allergies can be controlled to a large extent if certain restrictions are followed. Causes of allergies The body's immune system protects us from harmful substances. But sometimes some things are forgotten and thought to be harmful, which are actually not harmful. Allergy symptoms are caused by our immune system's reaction against these things. For example: skin redness and itching. Common things that cause allergies in the body include— 1.Certain foods 2.dust 3.Hot or cold weather 4.sweat 5.Domesticated animals and birds 6.Pollen molecule and flower molecule 7.sunshine 8.Dust mite 9.Mold or fungus 10.Various medicines 11.pesticides 12.Detergents and various chemicals 13.La...
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Five Home Remedies to Keep Stomach Healthy

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Maintaining a healthy stomach is crucial for overall well-being. Our digestive system plays a pivotal role in nutrient absorption, energy production, and immune function. While modern medicine offers various solutions, sometimes the simplest remedies lie in the comfort of our homes. In this blog post, we'll explore five effective home remedies to keep your stomach in top-notch condition. Ginger Delight - A Soothing Elixir for Your Stomach Ginger has been a trusted remedy for digestive issues for centuries. This root contains compounds that help alleviate indigestion, nausea, and bloating. To incorporate ginger into your routine, consider sipping on ginger tea. Simply steep fresh ginger slices in hot water for a soothing and aromatic beverage. This natural elixir can promote healthy digestion and calm an upset stomach. Probiotics - The Gut's Best Friends Probiotics are beneficial bacteria that support a healthy gut microbiome. They aid in digestion, boost immunity, and maintain ...
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Health is a gift from God

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Health is a gift from God Healthy means physical and mental health  Keeps people healthy, fit and active and  Keeps free from diseases. for a man Subtlety is the best form of Allah Almighty. F physical and mental fitness for human survival There is a need. "But maintaining finesse is not easy. Follow some rules to maintain breast health. have to do Exercise regularly to maintain good posture Adequate rest and balanced diet are required. But sorry The fact is that most of the families in Bangladesh are poor Because of that, maintaining good health of common people cannot procure the necessary food for Besides This is our  He is rich in the country despite consuming different types of food  Educated groups are not aware of hygiene. our To maintain good health in cities and villages of the country There are many errors. For example: living in a village People always have fresh vegetables and daily essentials All!  Health is good  Getting things that people who...
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The role of genes in obesity

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The role of genes in obesity Many of us have problems with obesity .  Most of us think that the main cause of obesity is genes . Is that so? Let's find out. Experts believe that some of the genetic defects in the genes can cause obesity in humans. To monitor this, a hospital in Luton, UK, is conducting DNA tests on 100 obese people. Their goal is to find out how genetic defects play a role in increasing obesity. Many people get hungry even after eating enough food. Which may be due to genetics. This problem, even after eating enough food, sends the wrong signal to our brain that we are hungry.  Report by Richard Westcott of BC. ‘‘Read more:  10 fast super step to avoid smoking ’’
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